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Private 1-2-1 Hypnobirthing Course

How Does it Work?

During the continuing Covid-19 pandemic, this 1-2-1 hypnobirthing package is available via remote learning...so no need to leave your sofa as we will work together online (via both live and pre-recorded sessions) to fully prepare you for a positive birth experience. 

You will receive continuous support from Elise, an experienced hypnobirthing coach and doula, via phone and/or email from when you book your course until your baby has been born.

If you are ready to feel totally ready, supported, excited, calm and confident to have a positive birth experience, this is the birth preparation course for you!

What's Included...

1. Three x Private (1-2-1) Birth Preparation Sessions with Elise​

  • 3 x 60 minute sessions, via Zoom with Hypnobirthing Coach & Doula, Elise Tobias. 

  • Email follow up from each session and tailored guidance on how to prepare for your baby's birth

  • Support via email & or phone right up until you have your baby

  • Private Zoom Sessions are available at times convenient to you and your birth partner

  • If you book this private support package, we will confirm the times and dates for your sessions via email

2. Full Access to the Birth Bubble Online Masterclass Course, Birth Prep: Sorted

In these 3 x 90 MINUTE MASTERCLASSES you will learn:

  • How to overcome fears and anxiety about giving birth

  • How to master and use proven relaxation and hypnobirthing techniques which guarantee you to feel calm and relaxed during your pregnancy and labour

  • Tons of knowledge about how the birth process works, what happens during labour, and how to give your body the best chance of having a straightforward birth (having all this knowledge hugely helps to reduce fear!)

  • How your birth partner can support you with practical tools and techniques, during each stage of labour

  • You will also be invited to join the live Birth Prep: Sorted webinars (Group sessions via Zoom)

3. Full Access to our Members Area and the RESOURCES HUB which is loaded with all the materials you will need including:

  • Your Course Workbook (as a Private Course client, you will also receive a hard copy via post) 

  • Your 5 x MP3 hypnobirthing audio tracks

  • Checklists, templates and additional handouts (including our Ultimate Guide to Packing your Birth Bags and How to Write your Birth Preferences)

  • Pregnancy Relaxation Goody Bag (via post) 

How do I book?

To book this package, you can fill out the contact form here to let us know your ideal week, day(s) and time(s) and we will do our best to meet your needs. ​

 

Image by Andrijana Bozic

Frequently asked questions

How does this package work?


We recommend that you watch the first Masterclass video, and then follow this up with a live zoom session (so you will therefore have a coaching session with Elise following each Masterclass to consolidate and deepen your knowledge and birth preparation). However if you prefer to watch all the Masterclasses, and then schedule your 3 x live sessions, that is also absolutely fine.




What topics are covered?


This is a full hypnobirthing course however if there are specific topics you would like to cover with Elise having watched the Masterclass videos, this can of course be arranged for you! Here is a summary of the topics included: ​ Understanding what Hypnobirthing is & how it works The Importance of the Language of Birth How the Uterus works in Labour & the Mechanics of Birth Understanding the role of Adrenaline Where Fear of Labour & Birth comes from & How to Release it The Power of Positive Affirmations & How to Use them The Birth Hormones (Oxytocin & Endorphins) & How to Produce them in bucketloads! Active Birth Positions: the Power of Movement Guided Relaxations (which you will use in the rest of your Pregnancy & during Labour) Breathing Techniques to use during Pregnancy, Early Labour & Established Labour Massage Techniques & Comfort Measures for Labour How to create a fabulous Birth Environment What you really need in your Birth Bag! The Important Role of the Birth Partner - covering everything your birth partner can do to support you, at every step of the way Writing your Birth Preferences (aka Birth Plan) Making Informed Decisions Choosing your Caregivers The Onset of Labour: What to Expect & How to Work with Your Body in Labour Established Labour & Transition The "Pushing" or Second Stage of labour: What's Happening & How to Best Work with your body Breathing Technique for the "pushing" stage How to Navigate any Unexpected Turns Your Daily Practice Schedule




What is included in this private package?


A full and complete Hypnobirthing Birth Preparation Course (as detailed above) The Birth Bubble Course Workbook & all handouts (sent via post!) A download links for 5 x Hypnobirthing Audio MP3 Tracks (which you receive upon booking) Access to group Birth Coaching sessions (via Zoom) as your due time approaches My support via email and whatsapp whenever you would like it - including during labour!




Where will the course take place?


Your sofa! You can be located anywhere in the world - all you need is internet connection and a computer to wathc the Masterclasses and log in for your live Zoom coaching sessions! In person courses available from June 2021 onwards!




What is the investment?


This Hypnobirthing & Birth Preparation Private Course costs £395 Payment is taken at time of booking Upon payment you'll receive your MP3s so you can begin listening to the relaxations right away. Your Course Pack will be posted to you before your scheduled Live Zoom sessions.





Birth Bubble | Hypnobirthing | North London

This course is the most amazing combination of useful information about birth and practical techniques. I loved that the course felt very personalised, even in a group setting. Lots of information is given but in a very structured way, and the course setting is so relaxed which enables everyone to ask questions at any time, and which Elise addressed extremely well. I now feel excited about birth - I am genuinely not worried about it at all!

 

I feel I have all the knowledge I could possibly need before giving birth which will enable me to have a positive experience, no matter what happens.  

Sasha - First time Mum