Hypnobirthing in a Hurry!
Hypnobirthing: The Essentials
If this is a subsequent pregnancy and you did some hypnobirthing first time around, and you are now looking for a refresher, this course is the one for you!
Our Hypnobirthing: The Essentials Course covers all the essentials of hypnobirthing.
This course can be taken in person (1 x 3 hour session), or via Zoom as 2 x 90 minute sessions.
You will learn:
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the 3 hypnobirthing breathing & visualisation techniques
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how to access and practice deep relaxation
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how your birth partner can support you, every step of the way
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all about what to expect for the different stages of labour
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how to work with your hormones and the physiology of labour and birth
What's included:
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The Birth Bubble Course Companion (physical copy)
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5 x Hypnobirthing MP3s
Please note this is not a full hypnobirthing course.
Please get in touch to enquire about dates and availability by emailing: elise@birthbubble.co
Birth Coaching
Our bespoke birth coaching calls ensure that the obstacles such as a lack of time, your previous experiences, or more recently, the Covid-19 pandemic do not stop you from preparing for and experiencing a positive birth.
If you find yourself unable to take a hypnobirthing / antenatal course or if perhaps you have left it a little late, a bespoke coaching session will come to your rescue, ensuring you are feeling prepared, calm, confident and excited for the birth of your baby.
By the end of your coaching call (via Zoom or phone) you will have received:
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Knowledge of how to use the techniques and tools used in hypnobirthing, including effective relaxation, breathing, and mindset techniques. These tools will transform how you feel in the run up to and during your baby's birth!
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Download links for the Birth Bubble Hypnobirthing Guided Relaxation MP3 tracks
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A Birth Preferences Template and help in writing your Preferences for your baby's birth
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How to use Positive Affirmations for birth
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A follow up email with additional resources, a summary of the call and follow up correspondence until your baby has been born via email
Birth Coaching calls are available weekdays on Monday & Wednesdays (limited slots available).
To book, or find out more, please email Elise@birthbubble.co
I can't wait to support you at this very important time in your life.
You can do it!