Private Hypnobirthing Courses

How does it work?

Private hypnobirthing courses are taught in the comfort of your home, either in person or online via live 1:1 Zoom sessions...so no need to leave your sofa either way! 

With a private course, you have the flexibility to choose what format will work best for you.

You can take the Private Birth Bubble Course either as: 

  • One full day course (this is in an person option - the course will run from 10am-5pm, with a break for lunch)

  • 2 x half day sessions (midweek or over two weekends)

  • 3 x 2 hour evening sessions either in person

  • 3 x 2 hour evening sessions via Zoom 

 

To book a private class, use the contact form here to let us know your ideal week, day(s) and time(s) and we will do our best to meet your needs. 

Once we have confirmed availability, you can book via the button below.

 

 

 

Did you know you are entitled to take time off from work to attend antenatal classes?

What we Cover...

  • Introduction to Hypnobirthing 

  • The Language of Birth 

  • How the Uterus works in Labour & the Mechanics of Birth

  • Understanding the role of Adrenaline 

  • Where Fear of Labour & Birth comes from & How to Release it 

  • The Power of Positive Affirmations & How to Use them 

  • The Birth Hormones (Oxytocin & Endorphins) & How to Produce them in bucketloads!

  • Active Birth Positions: the Power of Movement

  • Guided Relaxations (which you will use in the rest of your Pregnancy & during Labour) 

  • Breathing Techniques to use during Pregnancy, Early Labour & Established Labour

  • Massage Techniques & Comfort Measures for Labour

  • Creating a fabulous Birth Environment

  • What you really need in your Birth Bag! 

  • The Important Role of the Birth Partner - covering everything your birth partner can do to support you, at every step of the way

  • Writing your Birth Preferences (aka Birth Plan)

  • Making Informed Decisions

  • Choosing your Caregivers

  • Due Dates & Induction

  • The Onset of Labour: What to Expect & How to Work with Your Body in Labour

  • Established Labour & Transition

  • The "Pushing" or Second Stage of labour: What's Happening & How to Best Work with your body 

  • Breathing Technique for the "pushing" stage
  • How to Navigate any Unexpected Turns

  • The Postnatal Period (the Golden Hour after Baby is Born, Establishing Breastfeeding, Settling back at Home)

  • Relaxation for Increased Confidence

  • Your Daily Practice Schedule 

What's Included...

  • Full Hypnobirthing Course (as detailed above)

  • The Birth Bubble Course Workbook & all handouts

  • A download links for 5 x Hypnobirthing Audio MP3 Tracks (which you receive upon booking)

  • Access to a monthly Refresher Session for Mum to take on Mat Leave (36+ weeks pregnant)

  • Access to my library of books & digital resources

  • My support via phone/email whenever you would like it

Venue

Your sofa! I teach couples privately, in the comfort of your own home all over North London,

Central London and Hertfordshire. 

If you are opting for a Private Online Course (via Zoom), you can be located anywhere in the

world! 

Cost

The Full Private Course costs £375.

 

Payment is taken at time of booking. Payment in instalments available upon request.

Upon payment you'll receive your MP3s so you can begin listening to the relaxations right away. Also included in the cost is a Refresher Session for Mums. This is taken when Mum is  on maternity leave, giving you the chance to practice any of the techniques or refresh on some of the topics we covered in the course, ensuring you feel really calm and confident in your last few weeks of your pregnancy. 

 

Hypnobirthing: The Essentials Workshop

Perhaps this is a subsequent birth and you would like a refresh, ensuring you go into this next birth experience feeling really ready? 
 

Or perhaps you are tight on time so taking the full course is looking a little tricky.  

If so, then the Birth Bubble Hypnobirthing Essentials Workshop is the one for you! (I have taught women as late as 39 weeks and hypnobirthing still really helps. It really is never "too" late to arm yourself with practical tools for the big day!)

The Hypnobirthing: The Essentials Workshop covers all the essentials of hypnobirthing. This workshop can be taken in person (1 x 3 hour session), or via Facetime/Zoom/Skype as 2 x 90 minute sessions. 

You will learn:

  • 3 breathing techniques 

  • massage techniques for labour

  • how to access and practice deep relaxation

  • making informed decisions in your care

  • how your birth partner can support you

  • how to work with your hormones and the physiology of labour and birth

What's included:

  • The Birth Bubble Course Companion

  • 5 x Hypnobirthing MP3s

 

Please note this is not a full hypnobirthing course.

The Hypnobirthing Essentials course costs £150.

Please get in touch to enquire about dates and availability before booking!