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In Person Group

Hypnobirthing Course

How Does it Work?

Our much loved, intimate, fun, detailed and practical Group Courses are back. The courses are operating in small groups to ensure everyone feels comfortable attending in light of the ongoing pandemic.  

The Birth Bubble course will equip you and your Birth Partner with all of the knowledge about what will be happening in both your body and your mind during labour. Once you have this understanding, you will learn lots of effective techniques, all of which are grounded in logic and science, which enable you to work with your body on the big day.

You will receive continuous support from Elise, an experienced hypnobirthing coach and doula, via phone and/or email from when you book your course until your baby has been born.

If you are ready to feel totally ready, supported, excited, calm and confident to have a positive birth experience, this is the birth preparation course for you!

What's Included...

  • Full Hypnobirthing & Birth Preparation Course taught over 2 x 4 hour sessions (Normally on Sunday afternoons from 1pm-5pm)

  • 60 Page Birth Bubble Hypnobirthing Course Workbook

  • A Pregnancy Relaxation Goody Bag incl. a bespoke essential oil blend for your birth bag

  • 5 x Hypnobirthing Audio MP3 Tracks (these include; Daily Relaxation, Daily Affirmations, Birth Rehearsal, Labour Companion & Guided Breathing MP3s)

  • Additional digital resources, downloads, templates and support writing your Birth Preferences (aka Birth Plan)

  • Elise's support via phone/email in the lead up to your baby's arrival

  • 1 x 75 minute Hypnobirthing Refresher Session for when you are 36+ weeks pregnant which will ensure you are feeling really ready and relaxed in those final weeks of pregnancy​ (live call or access to the recording)

  • Home-baked snacks and refreshments are provided 

 

Course taught by experienced, celebrity hypnobirthing coach, antenatal teacher and doula, Elise Tobias

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What will we learn?

  • Introduction to Hypnobirthing 

  • The Language of Birth 

  • How the Uterus works in Labour and the Mechanics of Birth

  • Understanding the Role of Adrenaline 

  • Where Fear of Labour and Birth comes from and How to Release it 

  • The Power of Positive Affirmations and How to Use them 

  • The Birth Hormones (Oxytocin & Endorphins) and How to Produce them in bucketloads!

  • Active Birth Positions: the Power of Movement

  • Guided Relaxations (which you will use in the rest of your Pregnancy & during Labour) 

  • Breathing Techniques to use during Pregnancy, Early Labour and Established Labour

  • Massage Techniques and Comfort Measures for Labour

  • Creating a fabulous Birth Environment

  • What you really need in your Birth Bag!

  • The Important Role of the Birth Partner - covering everything your birth partner can do to support you, at every step of the way

  • Writing your Birth Preferences (aka Birth Plan)

  • Making Informed Decisions

  • Choosing your Caregivers

  • Due Dates and Induction

  • The Onset of Labour: What to Expect and How to Work with Your Body in Labour

  • Established Labour and Transition

  • The "Pushing" or Second Stage of labour: What's Happening and How to Best Work with your body 

  • Breathing Technique for the "pushing" stage

  • How to Navigate any Unexpected Turns

  • The Golden Hour after Baby is Born

  • Relaxations for Increased Confidence

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Location? 

The course runs from my home in Whetstone, N20.

You will be encouraged to relax and make yourself at home - this promotes ease of learning!

Free parking available

Refreshments (incl. home baked goodies) always included 

Investment?

 

£275 per couple (inclusive of all teaching, materials and support as listed above)

Payment is taken upon booking and you will then receive a confirmation email and a download link for your audio MP3s to begin listening to.

Birth Bubble | Hypnobirthing | North London

This course is the most amazing combination of useful information about birth and practical techniques. I loved that the course felt very personalised, even in a group setting. Lots of information is given but in a very structured way, and the course setting is so relaxed which enables everyone to ask questions at any time, and which Elise addressed extremely well. I now feel excited about birth - I am genuinely not worried about it at all!

 

I feel I have all the knowledge I could possibly need before giving birth which will enable me to have a positive experience, no matter what happens.  

Sasha - First time Mum