LEARN HOW TO FEEL CALM, CONFIDENT & FULLY PREPARED FOR THE DAY YOU WILL MEET YOUR BABY
I'm Elise and welcome to Birth Bubble - the home of super practical, effective and modern and hypnobirthing courses and birth preparation workshops.
The Birth Bubble mission?
To help YOU to have a positive birth experience, no matter how your baby enters the world.
If you like the idea of feeling fully prepared for your baby's birth, knowing you are armed with the techniques and support you need to feel relaxed, confident and even EXCITED for labour to begin, then you've come to the right place and it would be a such a pleasure to share the Birth Bubble course with you!
On the Birth Bubble
Hypnobirthing Course you will...
LEARN all the PRACTICAL TECHNIQUES
you need for a calm and comfortable labour
Explore your fears and expectations for birth, whilst coming away with practical tools and techniques to use when labour begins, incl.;
Breathing techniques for all stages of labour
Relaxation techniques to keep you calm during pregnancy and birth
Powerful mindset techniques to subtly change your mind's expectation of birth
Massage techniques to boost endorphins (your body's natural pain relief!)
Optimal positioning tools for labour and birth
Knowing what questions to ask and how to be confident you are making the best decision for you and your baby
A Birth Partner's Guide - a detailed 5 page guide of what you birth partner can be doing to support you, at each and every step of the way!
LEARN in a RELAXED setting (my home!)
& in SMALL, INTIMATE GROUPS
Group courses offer the best of both worlds; they are kept small (5 couples max), ensuring you have the time and space to ask all the questions you like, whilst also introducing you to other like-minded parents with similar due dates.
If a Private course will suit you best, then no need to leave your sofa as I can bring the course to you!
RECEIVE SUPPORT right until your baby is born
I am available via phone, email or whatsapp to support the parents I work with right up until baby has been born.
Because worries and concerns can often resurface at the end of the pregnancy, all mums I teach are invited to join my monthly Refresher Course - a 90 minute session for Birth Bubble mums who are entering their final weeks of pregnancy (36+ weeks). This session provides you with an opportunity to go over any topics or techniques from the course and you will also enjoy a guided relaxation to feel calm and release any worries. You will approach your labour feeling super calm, confident, excited and ready!
FEEL PREPARED, CALM, POSITIVE & yes I'll say it, even EXCITED for labour!
You will leave the course with a full understanding of what is happening in your body and mind during labour, and will know what you can do on a practical level to work with your body
You'll feel confident that:
you know exactly what to do to get into a calm, relaxed state for birth
your birth partner is protecting your "birth bubble" and is fully versed in your preferences and armed with techniques to support you and make you feel comfortable during labour
you both know what questions to ask
you have a Plan A, B and C!
you have all the tools you need to labour like a champ, however your birth unfolds
ENJOY the most MODERN hypnobirthing syllabus out there!
There are no impractical or outdated methods - everything in this course is modern and relevant for prospective parents.
This course totally takes the "hippie" out of hypnobirthing: the syllabus and techniques you will learn are based purely on the science of how the mind and body work
All the tools you will go away and practice never take more than 10 minutes of your time - this course is perfect for modern, busy parents!
RECEIVE lots of additional goodness in the form of...
A 45 Page Detailed Course Companion
Additional handouts, templates and resources
A copy of the book Your Baby, Your Birth by Hollie de Cruz
5 x Birth Bubble MP3 hypnobirthing tracks (you will receive 2 of these upon booking to start enjoying ahead of your course)
Making your own Essential Oil blend for your birth bag
Refreshments and snacks (Group Courses) - including freshly baked cakes!
Access to discounts from other local providers
Whatsapp Group with other couples
Access to my large library of books
A goody bag of pregnancy relaxation goodies, from me to you
If you're here and you're a first-time mum, you're probably signed up to an antenatal class - an NCT course or similar. Your friends have most likely told you that you won’t actually learn much on the antenatal course. But, that that’s ok, because you only really signed up to make some new mum friends. And anyway, everyone tells you that you can’t really prepare for birth anyway….
Deep down, you probably know that you can prepare really effectively for birth, and maybe that is why you are here. Then someone mentions hypnobirthing - it sounds a bit "woo", but you hear good things so here you are doing your research into local courses.
Or perhaps you’re here because things didn’t go so well last time, and you would like to have the prepare yourself with the techniques, mindset work, skills and support you need to a better experience of birth this time around?
If any of the above ring true, then I am so pleased you are here...as that niggle that you are feeling that you can prepare for your baby’s birth, is absolutely right!
The very best way to experience a good, positive or even, to quote one of our recent clients, a “DREAM” labour and birth experience, is to get yourself PREPARED!
The Birth Bubble Hypnobirthing course has been created to be super EFFECTIVE and extremely PRACTICAL in order for you to feel 100% READY for the day you'll meet your baby. Don't just take my word for it, you can check out positive feedback from other parents over here!
No matter how your baby is born, the type of birth you want, or whether this is your first baby or you are a seasoned pro, the one thing you all deserve is to have the tools, skills, support and knowledge you need to have a POSITIVE BIRTH EXPERIENCE.
So before we go any further, you might be wondering...what actually is hypnobirthing?
Hypnobirthing is a logical and
in-depth birth education programme, which is based on the science of how the mind and body work when a woman is in labour.
The aim of hypnobirthing is to equip pregnant women and birth partners with the practical tools to work with their body on the big day. When giving birth, our bodies work best when we are feeling relaxed. On this course, you will therefore learn how to use effective hypnotherapy, relaxation and mindset techniques, helping you to let go of any fears you may have around childbirth, and replace them with confidence and trust in your body.
In addition to the hypnotherapy techniques you will learn to use, the course also gives you all of the evidence-based education about birth and the maternity system, so that you approach your baby's birth feeling prepared, calm and confident.
The thing that I just LOVE about hypnobirthing is that it makes a difference to ALL kinds of birth; you don't have to have or want a water birth for hypnobirthing to be effective...the syllabus prepares you and your birth partner to have a positive experience if you go on to have a vaginal birth, a water birth, an induced birth, a C-Section or an instrumental delivery. The point of hypnobirthing is for you to have a positive experience, however your baby is born
The Birth Bubble course is centred upon being:
You will complete this course feeling truly READY for labour! To ensure this happens for all parents taught, I equip you with a “toolbox” of practical techniques to use in your pregnancy and for birth. You will feel confident in how and when to use the techniques, and how and when to practice.
You will leave feeling like a bit of a birth expert, because the course gives you so much education and useful birth knowledge about how the body works, how the mind works, how the maternity system works, how to navigate it, how to get the best care, how to make the best decisions… the list goes on! Be prepared to feel like a total pro!
My teaching methods are modern and accessible. I myself had my first baby only 2 years ago, so I know what you are going through my hope is that you will feel we are on the same wavelength. I am continuously reading the latest research, attending birth worker CPD days and courses and updating my knowledge to ensure I teach you the most evidence-based, useful and modern syllabus.
I also believe it is time to really update birth preparation classes to ensure they are USEFUL, ENJOYABLE whilst being really EFFECTIVE!
To see a breakdown of all the topics covered on the course, you can click here.
So, if you are ready to:
Know exactly how to prepare for birth with a clear plan for practicing your tools and techniques
Feel calm your mind and relaxed your body during pregnancy and labour
Feel confident and actually excited to give birth and meet your baby
...then this course is definitely for you! Please get in touch or click below to book your course today!
What is Hypnobirthing?
"Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life."
Ina May Gaskin