Online Hypnobirthing Course
Are you struggling to know how to effectively prepare for your baby’s birth?
Perhaps you are feeling pretty terrified about the prospect of labour?
Or maybe you don't really understand how labour and birth works and what to expect?
If, like so many of us, you are feeling overwhelmed about how to get yourself and your partner feeling fully ready for this momentous day, then you have come to the right place.
This online masterclass series, BIRTH PREP: SORTED is the ultimate birth preparation AND hypnobirthing course that will take you from feeling unprepared and scared, to ready to roll, fully prepared and excited (yes really!) for your labour and birth.
Whether this is your first baby or your third, you all deserve a positive birth experience - and knowledge really is power when it comes to birth!
Scroll down to find out more about how this course will give you everything you need to know to have your birth preparation totally SORTED!
Here is what you will learn during the
3 x 90 minute online masterclasses:
How to overcome any fear, anxiety or worry you have about giving birth
How to master and use proven relaxation and hypnobirthing techniques which guarantee you to feel calm and relaxed during your pregnancy and labour
Tons of knowledge about how the birth process works, what happens during labour, and how to give your body the best chance of having a straightforward birth
How your birth partner can support you with practical tools and techniques, during each stage of labour
How to navigate “what ifs” or unexpected turns (whilst still feeling calm and in control)
PLUS you'll also get:
Access to our RESOURCES HUB which is loaded with all the materials you will need including;
A mega detailed COURSE WORKBOOK (this will be the only reading you need to feel totally birth ready!)
THE BIRTH PARTNER'S GUIDE - a 5 page comprehensive guide to being the most amazing birth partner, loaded with tips on how to support you at each stage of your labour
5 X AUDIO DOWNLOADS with hypnobirthing relaxations, audio guides for practicing your breathing techniques, and audio tracks that will accompany you during labour too
CHECKLISTS, TEMPLATES & HANDOUTS (including our Ultimate Guide to Packing your Birth Bags and How to Write your Birth Preferences) you can use to ensure that your birth experience is an enjoyable, calm and positive one!
ACCESS TO LIVE ZOOM "HYPNOBIRTHING REFRESHER" SESSIONS with hypnobirthing coach, doula, and Birth Bubble founder, Elise.
Why are live session included too? Because it is really common that as your due date nears, you suddenly feel underprepared and overwhelmed, so in these live sessions, Elise will guide you through a detailed recap of your hypnobirthing techniques, the pre-labour signs you can expect and a look at the stages of labour. There will also be a live guided relaxation and a Q&A. These sessions will ensure you are feeling confident, calm, supported & READY!
Live sessions run monthly and also give you the chance to meet other mums due at the same time as you.
for just £99
I came across Elise’s online course through Instagram and knew I wanted to do it after reflecting on my first birth experience in a negative light, despite it being fairly straightforward. I loved how informative the course was, providing explanation on exactly what our bodies go through during each stage of labor and what ‘cues’ to look out for in order to know how it’s progressing. I’m so glad I did it, I think a positive mindset is really key going into labor and getting you through the surges. It helped me identify what ‘fears’ stalled my first birth experience and I took measures to try and prevent this in preparation for birth this time around. The course assured me that our bodies are built for birth and actually made me want to embrace the experience and attempt labor with no pain relief (I had pethidine and gas and air first time around). While this birth didn’t go 100% to plan this time, I did birth my baby with zero pain relief! I truly felt empowered and actually ENJOYED my birth experience this time, only focusing on the positives! The good thing about this course also is that while you have a workbook, it’s mostly videos so I put this on while doing other things. Although, Elise is fully supportive and there to answer any queries or help with any concerns!